A Doctor's Approach to Healthy Weight Management This Winter
As the days get shorter and colder in Keysborough, it’s common to crave comfort foods and spend more time indoors. For many, this can lead to unwanted weight gain and a general feeling of sluggishness.
Managing your weight is not about quick fixes or restrictive diets; it’s about building sustainable, healthy habits. At Parkmore Medical Centre, we believe in a supportive and holistic approach. Your GP can be one of your greatest allies on your journey to a healthier weight and improved wellbeing.
Beyond the Scales: What 'Healthy Weight' Means
A healthy weight is about much more than a number. It’s about reducing your risk of chronic diseases like Type 2 diabetes and heart disease, having more energy for daily activities, improving your mood, and feeling good in your own body. We focus on health gain, not just weight loss.
Practical, Sustainable Tips for Winter Wellness
Instead of a complete overhaul, focus on small, consistent changes.
- Nourish with Winter Foods: Embrace hearty, healthy options. Think thick vegetable soups, roasted root vegetables, and warm porridge with berries. These foods are packed with fibre and nutrients to keep you full and satisfied.
- Find Movement You Enjoy: You don’t have to brave the cold for a run. Explore indoor activities like home workout videos, a local gym class, dancing in your living room, or taking the stairs instead of the lift. The goal is to move your body regularly in a way that feels good to you.
- Mindful Eating: Pay attention to how you eat. Slow down, savour your food, and listen to your body’s hunger and fullness cues. This can help prevent overeating and improve your relationship with food.
- Prioritise Sleep: Poor sleep can disrupt the hormones that regulate your appetite, making you feel hungrier. Aim for 7-9 hours of quality sleep per night.
How Your GP at Parkmore Can Help
You don’t have to do this alone. Your doctor is here to provide support without judgment. We can:
- Assess Your Overall Health: We’ll look at the big picture, including your blood pressure, cholesterol, and other factors, to create a plan that is safe and right for you. Refer you to our Weight Management Clinic if appropriate.
- Provide a Referral: We can connect you with trusted dietitians or exercise physiologists, potentially as part of a GP Management Plan.
- Offer Medical Support: If appropriate, we can discuss medical and surgical options for weight management.
- Be Your Accountability Partner: Regular check-ins can help you stay motivated and make adjustments to your plan as needed.
Ready to take a positive step for your health this winter? Click on the link below
Written by the medical team at Parkmore Medical Centre.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for any health concerns.
