Your Guide to the 2025 Cold & Flu Season: Advice from Your Keysborough GP
As the winter chill sets in across Keysborough and the surrounding areas, so does the peak season for colds and the flu. Telling the difference between a simple cold and a more serious influenza infection can be tricky. The team at Parkmore Medical Centre is here to provide some clarity and help you and your family stay as healthy as possible this winter.
Is It a Cold, or Is It the Flu?
While they share similar symptoms, the flu is generally more severe. Here’s a quick guide:
- Common Cold: You’ll typically experience a runny or stuffy nose, sore throat, and a cough. Symptoms tend to come on gradually and are milder.
- Influenza (The Flu): Look for a high fever, body aches and pains, headache, extreme fatigue, and a dry cough. Flu symptoms usually appear suddenly and with more intensity.
Prevention is Your Best Defence
The best way to fight the flu is to avoid catching it in the first place.
- Get Your Flu Shot: The 2025 flu vaccine is your single most effective protection against severe illness. It’s updated every year to match the most common circulating strains. We have the latest flu vaccine available now at Parkmore Medical Centre.
- Wash Your Hands: Simple, but effective. Wash your hands frequently with soap and water for at least 20 seconds.
- Avoid Touching Your Face: Viruses enter your body through your eyes, nose, and mouth.
- Stay Home if You’re Sick: Protect your colleagues and the community by resting and recovering at home.
When Should You See a Doctor?
For a common cold, rest and fluids are usually enough. However, you should book an appointment to see a GP if you or a family member experience:
- A fever that lasts more than three days.
- Difficulty breathing or shortness of breath.
- Symptoms that are severe or aren’t improving.
- You are in a high-risk group (e.g., elderly, pregnant, or have a chronic condition).
We're Here to Help at Parkmore Medical Centre
Don’t guess when it comes to your health. If you’re feeling unwell or want to book your family in for the 2025 flu vaccine, our team is ready to assist.
Written by the medical team at Parkmore Medical Centre.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for any health concerns.
